Episode 1: discover trail running !
Get Ready for the EcoTrail Paris
6 episodes, 6 topics: in each 2 minutes episode, XRUN coaches and physiotherapists give you their advice on how to manage the race.
Episode 2: get ready for D-Day
Episode 3: manage elevation
Episode 4: avoid injuries
Episode 5 : Mandatory equipment
Episode 6 : the benefit of compression
