Get ready for the EcoTrail Paris

6 episodes, 6 topics: in each 2 minutes episode, XRUN coaches and physiotherapists give you their advice on how to manage the race

Episode 1 : mandatory equipment

Episode 2 : running is not enough

 Episode 3 : manage the descents well

Episode 4 : eat well during the race

Episode 5 : Yvelines, trail land

Episode 6 : after the race